15 Easy fitness tips
Monday, February 22nd, 2010
Exercising should be an important part of our daily lives… Sometimes we can’t set a time for exercising but our daily activities can be part of our exercising routine… Here are some tips;
Fitness tip # 1 – Split it up
Instead of spending one hour to the gym, do six 10-minute workout sessions throughout the day. Try some slow stretches, leg crunches or lunges when you get up in the morning, during short breaks at work or while you are watching your favourite show at T.V. (more…)
There are lots of exercises we can do; I talked about fast and easy exercises etc but there are some exercises that harms instead of doing good. Please be sure to know how to recognize unsafe and dangerous exercises before any workout.
For the Thanksgiving week we went to overseas and saw our family and friends; it was great but in that period I couldn’t update my blog, hopefully now I can go back to it and write more regularly…
Does everybody have time to go to gym? I don’t think so; I know working all day in the office or running errands and home work we just want to go home and rest but exercising keeps us healthy, unless you are a devoted exerciser and do it a few times a week you need inspirations, simple solutions, like easy but effective exercise movements. Fortunately, there’s no need to go to the gym. Here are some cardio movements to do at home; 
1. Step Aerobics …
1. Walk Fido every day. Dog owners walk more than people without dogs. Not surprisingly, they also tend to be healthier, with less body fat, according to a new study from the University of California, San Diego. But not every pooch “parent” takes advantage of these exercise opportunities. And those who don’t walk their four-legged friends don’t get the health perks. If you don’t own a dog, offer to take the neighbor’s dog for a walk, or join your neighbor in his or her daily jaunt. 
Wii Fit is fantastic way to exercise without leaving your home. It’s like you are really out there doing those sports and you know what you do, and how you doing. I love it, I regret that I didn’t buy it earlier. What do you think? Do you have it?
They say the abdomen is the hardest area to loose weight. I know, I tried many times to loose weight, but because of my health issues I had to have a tummy tuck. Well when you say it like that, it sounds nice but believe me it was horrible…
I keep hearing about these shoes and decided to give it a try, but of course as always I searched it online and saw hundreds of testimonials about them… 
There is another exercise that’s very simple and easy to do…