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	<title>Women in Charge &#187; Uncategorized</title>
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	<description>Women Talk</description>
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		<title>My favorite cereal</title>
		<link>http://www.women-in-charge.net/my-favorite-cereal/?source=rss</link>
		<comments>http://www.women-in-charge.net/my-favorite-cereal/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Me talking]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=409</guid>
		<description><![CDATA[I must admit I&#8217;ve never been a cereal eater; I didn&#8217;t like them. I tried variety of cereals but I hated them, everytime I tried to eat I felt like throwing up. That is until I decided to try Special K Fruit &#38; Yogurt. Wooooow, I LOVE this cereal. When I bought any cereal before [...]]]></description>
			<content:encoded><![CDATA[<!--slayer_ad_integration_0-->http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=300421504696&ssPageName=STRK:MESELX:IT<p><img class="alignright size-medium wp-image-412" title="special k" src="http://www.women-in-charge.net/wp-content/uploads/2009/10/special-k-211x300.jpg" alt="special k" width="167" height="238" />I must admit I&#8217;ve never been a cereal eater; I didn&#8217;t like them. I tried variety of cereals but I hated them, everytime I tried to eat I felt like throwing up. That is until I decided to try Special K Fruit &amp; Yogurt. Wooooow, I LOVE this cereal. When I bought any cereal before I couldn&#8217;t eat more than 2 days, tops. With Special K, I&#8217;m not like that at all. I&#8217;ve been eating Special K for 6 weeks now, every morning and a few times I took a bowl to the office and ate it for lunch too. Sometimes I even dream about it. I don&#8217;t understand quite this part tough. <img src='http://www.women-in-charge.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here is the Nutrition info;<span id="more-409"></span></p>
<p><span>Nutrition Facts</span><br />
<span> Serving Size: 3/4 cup </span></p>
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<td colspan="2">Amount per Serving</td>
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<td align="left"><span style="font-size: 9px;">Calories</span> 120</td>
<td style="font-size: 9px;" align="right">Calories from Fat 10</td>
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<td colspan="2" align="right"><strong>% Daily Value *</strong></td>
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<td><span>Total Fat<span> 1g</span></span></td>
<td align="right">2%</td>
</tr>
<tr>
<td>Saturated Fat  0.5g</td>
<td align="right">2%</td>
</tr>
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<td>Trans Fat  0g</td>
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<td><span>Cholesterol</span> 0mg</td>
<td align="right">0%</td>
</tr>
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<td><span>Sodium</span> 135mg</td>
<td align="right">6%</td>
</tr>
<tr>
<td>Potassium 55mg</td>
<td align="right">2%</td>
</tr>
<tr>
<td><span>Total Carbohydrate</span> 27g</td>
<td align="right">9%</td>
</tr>
<tr>
<td>Dietary Fiber  1g</td>
<td align="right">4%</td>
</tr>
<tr>
<td>Sugars  11g</td>
</tr>
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<td><span>Protein</span> 2g</td>
<td align="right">4%</td>
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<table style="height: 169px;" border="0" cellspacing="0" cellpadding="0" width="219">
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<td>Vitamin A</td>
<td align="right">15%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td align="right">35%</td>
</tr>
<tr>
<td>Calcium</td>
<td align="right">0%</td>
</tr>
<tr>
<td>Iron</td>
<td align="right">45%</td>
</tr>
<tr>
<td>Vitamin D</td>
<td align="right">10%</td>
</tr>
<tr>
<td>Thiamin (B<span style="font-size: xx-small;">1)</span></td>
<td align="right">35%</td>
</tr>
<tr>
<td>Riboflavin (B<span style="font-size: xx-small;">2)</span></td>
<td align="right">35%</td>
</tr>
<tr>
<td>Niacin (B<span style="font-size: xx-small;">3)</span></td>
<td align="right">35%</td>
</tr>
<tr>
<td>Vitamin B<span style="font-size: xx-small;">6</span></td>
<td align="right">35%</td>
</tr>
<tr>
<td>Folic Acid (Folate)</td>
<td align="right">35%</td>
</tr>
<tr>
<td>Vitamin B<span style="font-size: xx-small;">12</span></td>
<td align="right">35%</td>
</tr>
</tbody>
</table>
<p><span> Est. Percent of Calories from:</span><span><strong> </strong></span></p>
<p><span><strong>Fat</strong> 7.5%                                                     <strong></strong></span></p>
<p><span><strong>Carbs</strong> 90.0%</span><span><strong></strong></span></p>
<p><span><strong>Protein</strong> 6.7%</span></p>
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<td align="center"><strong></strong></td>
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		<title>My weight update</title>
		<link>http://www.women-in-charge.net/my-weight-update-3/?source=rss</link>
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		<pubDate>Sun, 11 Oct 2009 02:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[cortisone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[knee injections]]></category>
		<category><![CDATA[rheumotolist]]></category>
		<category><![CDATA[rheumotology]]></category>
		<category><![CDATA[weight upate]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=380</guid>
		<description><![CDATA[I think I&#8217;m officially off diet&#8230; I hurt my knees badly, I had to go to my rheumatogist and had cortisone shots to my knees. It&#8217;s very painful and I have to take it easy for a few days. In the meantime I can&#8217;t loose weight with all the pills I&#8217;m taking so I&#8217;m just [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-379" title="OrthoKneeInjectIT" src="http://www.women-in-charge.net/wp-content/uploads/2009/10/OrthoKneeInjectIT-299x224.jpg" alt="OrthoKneeInjectIT" width="299" height="224" />I think I&#8217;m officially off diet&#8230; I hurt my knees badly, I had to go to my rheumatogist and had cortisone shots to my knees. It&#8217;s very painful and I have to take it easy for a few days. In the meantime I can&#8217;t loose weight with all the pills I&#8217;m taking so I&#8217;m just watching but not really loosing any weight.</p>
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		<title>New movies; opening this weekend</title>
		<link>http://www.women-in-charge.net/new-movies-opening-this-weekend/?source=rss</link>
		<comments>http://www.women-in-charge.net/new-movies-opening-this-weekend/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=344</guid>
		<description><![CDATA[As the winter approaches fast we spend more and more time indoors and one of the things we do is going to the movie theathers.
So I thought I can write the upcoming movies to help you plan your time;
Surrogates
Opening: September 25th.
Directed by Jonathan Mostow
Cast: Bruce Willis, Radha Mitchell, Rosamund Pike
In the near future, humans live [...]]]></description>
			<content:encoded><![CDATA[<p>As the winter approaches fast we spend more and more time indoors and one of the things we do is going to the movie theathers.</p>
<p>So I thought I can write the upcoming movies to help you plan your time;<span id="more-344"></span></p>
<p><strong><img class="alignleft size-full wp-image-348" title="surrogates" src="http://www.women-in-charge.net/wp-content/uploads/2009/09/surrogates2.jpg" alt="surrogates" width="155" height="230" />Surrogates</strong></p>
<p>Opening: September 25th.</p>
<p>Directed by Jonathan Mostow</p>
<p>Cast: Bruce Willis, Radha Mitchell, Rosamund Pike</p>
<p>In the near future, humans live in isolation and only interact through robotic bodies that serve as surrogates. When several humans are murdered when their surrogates are destroyed, a cop (Bruce Willis) investigates the crimes through his own surrogate. After a near fatal encounter, the cop&#8217;s surrogate is destroyed and forces him to bring his human form out of isolation and unravel a conspiracy behind the crimes.</p>
<p><strong>Fame<img class="alignright size-full wp-image-349" title="fame" src="http://www.women-in-charge.net/wp-content/uploads/2009/09/fame.jpg" alt="fame" width="155" height="230" /></strong></p>
<p>Opening: September 25th</p>
<p>Directed by Kevin Tancharoen</p>
<p>Cast: Naturi Naughton, Kay Banabaker, Kelsey Grammer, Megan Mullaly</p>
<p>This movie is based upon the 1980 film which follows NYC talent attending the New York City High School for the Performing Arts, (Known today as Fiorello H. Laguardia H.S.) students get specialized training that often leads to success as actors, singers, etc. In 1936, New York City Mayor Fiorello H. LaGuardia founded the High School of Music &amp; Art in order to provide a facility where the most gifted and talented public school students of New York City could pursue their talents in art or music, while also completing a full academic program of instruction. In 1948, the School of Performing Arts was created to provide training in performance skills to students who wished to prepare for professional careers in dance, music or drama.</p>
<p><strong><img class="alignleft size-full wp-image-350" title="pandorum" src="http://www.women-in-charge.net/wp-content/uploads/2009/09/pandorum.jpg" alt="pandorum" width="155" height="230" />Pandorum</strong></p>
<p>Opening: September 25th</p>
<p>Directed by Christian Alvart</p>
<p>Cast: Dennis Quaid, Ben Foster, Cam Gigandet</p>
<p>Two crew members are stranded on a spacecraft and quickly &#8211; and horrifically &#8211; realize they are not alone. Two astronauts awaken in a hyper-sleep chamber aboard a seemingly abandoned spacecraft. It&#8217;s pitch black, they are disoriented, and the only sound is a low rumble and creak from the belly of the ship. They can&#8217;t remember anything: Who are they? What is their mission? With Lt. Payton staying behind to guide him via radio transmitter, Cpl. Bower ventures deep into the ship and begins to uncover a terrifying reality. Slowly the spacecraft&#8217;s shocking, deadly secrets are revealed&#8230;and the astronauts find their own survival is more important than they could ever have imagined. <em> </em></p>
<p><strong>Coco avant Chanel<img class="alignright size-full wp-image-352" title="coco avant channel" src="http://www.women-in-charge.net/wp-content/uploads/2009/09/coco-avant-channel.jpg" alt="coco avant channel" width="155" height="230" /></strong></p>
<p>Opening: September 25th</p>
<p>Directed by Anne Fontaine</p>
<p>Cast: Audrey Tautou, Benoit Poelvoorde, Alessandro Nivola</p>
<p>Several years after leaving the orphanage to which her father never returned for her, Gabrielle Chanel finds herself working in a provincial bar both. She&#8217;s both a seamstress for the performers and a singer, earning the nickname Coco from the song she sings nightly with her sister. A liaison with Baron Balsan gives her an entree into French society and a chance to develop her gift for designing increasingly popular hats. When she falls in love with English businessman Arthur Capel further opportunities open up, though life becomes ever more complicated. <em> </em></p>
<p><strong><img class="alignleft size-full wp-image-351" title="brief interviews" src="http://www.women-in-charge.net/wp-content/uploads/2009/09/brief-interviews.jpg" alt="brief interviews" width="153" height="230" />Brief Interviews with Hideous Men</strong></p>
<p>Opening: September 25th</p>
<p>Directed by John Krasinski</p>
<p>Cast: Julianne Nicholson, Ben Shenkman, Timothy Hutton</p>
<p>After her boyfriend mysteriously leaves her with little explanation, a doctoral candidate in anthropology at a prestigious East Coast university Sara Quinn is left looking for answers as to what went wrong. Directing all her energies into her anthropological dissertation, Sara conducts a series of interviews with men in an effort to uncover the secret thoughts that drive their behavior. She thinks she can remedy both her heartache and her academic challenges with a new research project and begins conducting a series of interviews with men. As she records the astonishing and disquieting experiences of various subjects, Sara discovers much more about men and herself than she bargained for.</p>
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		<title>Wedding gown</title>
		<link>http://www.women-in-charge.net/wedding-gown/?source=rss</link>
		<comments>http://www.women-in-charge.net/wedding-gown/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 23:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Me talking]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=220</guid>
		<description><![CDATA[I got married 13 years ago and I&#8217;m happily married. But when I hear somebody&#8217;s getting married I find myself looking into magazines or websites for wedding gowns.
There are so many choices. I don&#8217;t know if I would still choose the same dress that I wore to my wedding although it wasn&#8217;t a ridiculous model. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-222 alignleft" title="wedding-dress" src="http://www.women-in-charge.net/wp-content/uploads/2009/08/wedding-dress.JPG" alt="wedding-dress" width="261" height="310" />I got married 13 years ago and I&#8217;m happily married. But when I hear somebody&#8217;s getting married I find myself looking into magazines or websites for wedding gowns.</p>
<p>There are so many choices. I don&#8217;t know if I would still choose the same dress that I wore to my wedding although it wasn&#8217;t a ridiculous model. You know when you look at the pictures from 80&#8217;s you can&#8217;t believe you wore then back in the day, so my dress wasn&#8217;t like that&#8230;</p>
<p>It was ivory color, details on top and the skirt was big, not too much, just a little&#8230; Maybe it would be the only thing that I would change, I would want a bigger skirt.</p>
<p>At that time my mom&#8217;s designer friend sewn it and she talked me into making the skirt not too big.</p>
<p>Anyway, some people wear wedding dresses for their 10th, 20th or 25th anniversaries&#8230; Are you one of them?</p>
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		<title>About me</title>
		<link>http://www.women-in-charge.net/about/?source=rss</link>
		<comments>http://www.women-in-charge.net/about/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:01:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?page_id=2</guid>
		<description><![CDATA[My name is Sera&#8230; I am a mother of a 6 year old girl, I am a wife, I am an employee, I am a housewife, I am a friend, I am a daughter well all in short I am a woman&#8230; I live in New York and enjoy the world&#8230;

Share on Facebook Tweet This [...]]]></description>
			<content:encoded><![CDATA[<p><em>My name is Sera&#8230; I am a mother of a 6 year old girl, I am a wife, I am an employee, I am a housewife, I am a friend, I am a daughter well all in short I am a woman&#8230; I live in New York and enjoy the world&#8230;<br />
</em></p>
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