<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Women in Charge &#187; Weight loss</title>
	<atom:link href="http://www.women-in-charge.net/cat/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.women-in-charge.net</link>
	<description>Women Talk</description>
	<lastBuildDate>Sun, 19 Dec 2010 21:03:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weight update: 17th week</title>
		<link>http://www.women-in-charge.net/weight-update-17th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/weight-update-17th-week/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=842</guid>
		<description><![CDATA[Without a comment I&#8217;m posting this week&#8217;s weight.

Share on Facebook Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Without a comment I&#8217;m posting this week&#8217;s weight.</p>
<p><img class="aligncenter size-full wp-image-843" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/08/weight2.png" alt="weight" width="420" height="87" /></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/weight-update-17th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+17th+week+http://cksrd.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+17th+week+http://cksrd.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/weight-update-17th-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before and after pictures</title>
		<link>http://www.women-in-charge.net/before-and-after-pictures/?source=rss</link>
		<comments>http://www.women-in-charge.net/before-and-after-pictures/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 05:15:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=837</guid>
		<description><![CDATA[Here is a proof that I&#8217;ve been loosing weight. 36 and a half pounds before and after

Share on Facebook Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Here is a proof that I&#8217;ve been loosing weight. 36 and a half pounds before and after<span id="more-837"></span></p>
<p><img class="aligncenter size-full wp-image-838" title="before and after" src="http://www.women-in-charge.net/wp-content/uploads/2010/08/before-and-after.jpg" alt="before and after" width="508" height="450" /><img class="aligncenter size-full wp-image-839" title="before and after 2" src="http://www.women-in-charge.net/wp-content/uploads/2010/08/before-and-after-2.jpg" alt="before and after 2" width="356" height="451" /></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/before-and-after-pictures/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Before+and+after+pictures+http://hyybb.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Before+and+after+pictures+http://hyybb.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/before-and-after-pictures/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>diet update: 16th week</title>
		<link>http://www.women-in-charge.net/diet-update-16th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/diet-update-16th-week/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=834</guid>
		<description><![CDATA[Here&#8217;s this weeks weight;
In this case I passed the mid mark&#8230; It took 4 months&#8230; Now I need to go shopping&#8230; Yuppiiii!
Share on Facebook Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s this weeks weight;</p>
<p><img class="aligncenter size-full wp-image-835" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/08/weight1.png" alt="weight" width="420" height="87" />In this case I passed the mid mark&#8230; It took 4 months&#8230; Now I need to go shopping&#8230; Yuppiiii!</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/diet-update-16th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=diet+update%3A+16th+week+http://ycrb7.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=diet+update%3A+16th+week+http://ycrb7.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/diet-update-16th-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15th week diet update</title>
		<link>http://www.women-in-charge.net/15th-week-diet-update/?source=rss</link>
		<comments>http://www.women-in-charge.net/15th-week-diet-update/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:59:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=831</guid>
		<description><![CDATA[I don&#8217;t have much to say, I&#8217;m on track&#8230;  

Share on Facebook Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t have much to say, I&#8217;m on track&#8230; <img src='http://www.women-in-charge.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-832" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/08/weight.png" alt="weight" width="420" height="87" /></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/15th-week-diet-update/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=15th+week+diet+update+http://a6dkf.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=15th+week+diet+update+http://a6dkf.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/15th-week-diet-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet update; 14th week</title>
		<link>http://www.women-in-charge.net/diet-update-14th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/diet-update-14th-week/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=828</guid>
		<description><![CDATA[There isn&#8217;t much to add; since I changed my eating habits and started on Nutrisystem I&#8217;m loosing weight. This week I ate out a lot&#8230; 
Share on Facebook Tweet This Post]]></description>
			<content:encoded><![CDATA[<!--slayer_ad_integration_0-->http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=300421504696&ssPageName=STRK:MESELX:IT<p>There isn&#8217;t much to add; since I changed my eating habits and started on Nutrisystem I&#8217;m loosing weight. This week I ate out a lot&#8230; <img class="aligncenter size-full wp-image-829" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/07/weight3.png" alt="weight" width="420" height="87" /></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/diet-update-14th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Diet+update%3B+14th+week+http://hse49.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Diet+update%3B+14th+week+http://hse49.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/diet-update-14th-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight update: 13th week</title>
		<link>http://www.women-in-charge.net/weight-update-13th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/weight-update-13th-week/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=825</guid>
		<description><![CDATA[I had a good week, almost everyday I went to a restaurant, I ate desert couple times but I watched my diet of course and here is the result:

Share on Facebook Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>I had a good week, almost everyday I went to a restaurant, I ate desert couple times but I watched my diet of course and here is the result:</p>
<p><img class="aligncenter size-full wp-image-826" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/07/weight2.png" alt="weight" width="420" height="87" /></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/weight-update-13th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+13th+week+http://nxrq2.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+13th+week+http://nxrq2.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/weight-update-13th-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet update: 12 weeks</title>
		<link>http://www.women-in-charge.net/diet-update-12-weeks/?source=rss</link>
		<comments>http://www.women-in-charge.net/diet-update-12-weeks/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:57:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=821</guid>
		<description><![CDATA[I just finished 3 months dieting but no I&#8217;m not stopping here. Total of 30.6 pounds I lost, that means 10 pounds and change a month&#8230; I&#8217;m extremely happy. I going on vacation at the end of August and I wonder how much more I can loose until then.
Since I was not loosing as much [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-822" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/07/weight1.png" alt="weight" width="420" height="87" />I just finished 3 months dieting but no I&#8217;m not stopping here. Total of 30.6 pounds I lost, that means 10 pounds and change a month&#8230; I&#8217;m extremely happy. I going on vacation at the end of August and I wonder how much more I can loose until then.</p>
<p>Since I was not loosing as much as I wanted the previous weeks I was very strict this past week and I think the result shows. By the way I&#8217;m still not going shopping!&#8230;</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/diet-update-12-weeks/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Diet+update%3A+12+weeks+http://86d2i.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Diet+update%3A+12+weeks+http://86d2i.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/diet-update-12-weeks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight update: 10th week</title>
		<link>http://www.women-in-charge.net/weight-update-10th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/weight-update-10th-week/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=813</guid>
		<description><![CDATA[This is really big for me, I&#8217;m still on diet. I think it&#8217;s because it&#8217;s easy to follow and once you pass the hard part, then you just eat what you need to eat and loose weight. Now I love the food, I love the cereals or oatmeals or whatevet and the vegies. I never [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-814" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/06/weight3.png" alt="weight" width="420" height="87" />This is really big for me, I&#8217;m still on diet. I think it&#8217;s because it&#8217;s easy to follow and once you pass the hard part, then you just eat what you need to eat and loose weight. Now I love the food, I love the cereals or oatmeals or whatevet and the vegies. I never really wanted to eat these stuff before but now I love them, and this really surprises me.<span id="more-813"></span>This week the weight change is not a lot because I ate desert couple times on two birthday parties. But still, I like even there is a little change&#8230;</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/weight-update-10th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+10th+week+http://57zks.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+10th+week+http://57zks.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/weight-update-10th-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight update: 9th week</title>
		<link>http://www.women-in-charge.net/weight-update-9th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/weight-update-9th-week/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=810</guid>
		<description><![CDATA[I know I couldn&#8217;t write here often lately but I was really really busy. Anyway back to the subject; I keep going on my diet and my weight keeps showing less and less every week. This weeks weight loss is 2.6 pound, that gives me total in 9 weeks 25.8 pounds.
I had some clothes from [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-811" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/06/weight1.png" alt="weight" width="420" height="87" />I know I couldn&#8217;t write here often lately but I was really really busy. Anyway back to the subject; I keep going on my diet and my weight keeps showing less and less every week. This weeks weight loss is 2.6 pound, that gives me total in 9 weeks 25.8 pounds.</p>
<p>I had some clothes from my skinnier days so I keep wearing them but nowadays they started to get loose too. I&#8217;m afraid! I have to go shopping soon&#8230;:)</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/weight-update-9th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+9th+week+http://9igey.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Weight+update%3A+9th+week+http://9igey.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/weight-update-9th-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight update; 8th week</title>
		<link>http://www.women-in-charge.net/weight-update-8th-week/?source=rss</link>
		<comments>http://www.women-in-charge.net/weight-update-8th-week/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.women-in-charge.net/?p=807</guid>
		<description><![CDATA[
It&#8217;s that day of the week again; Wednesday and check my weight. I must say that I&#8217;ve cheated my diet couple of times but in the end I still lost weight, maybe less but still. I think I needed that.
So here it is;
I lost 1.2 pounds since last week, that makes total weight loss 23.2 [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-808" title="weight" src="http://www.women-in-charge.net/wp-content/uploads/2010/06/weight.png" alt="weight" width="420" height="87" /></p>
<p>It&#8217;s that day of the week again; Wednesday and check my weight. I must say that I&#8217;ve cheated my diet couple of times but in the end I still lost weight, maybe less but still. I think I needed that.<span id="more-807"></span></p>
<p>So here it is;</p>
<p>I lost 1.2 pounds since last week, that makes total weight loss 23.2 pounds in 8 weeks.</p>
<p>Let&#8217;s see what it&#8217;s going to be next week.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.women-in-charge.net/weight-update-8th-week/&source=rss" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Weight+update%3B+8th+week+http://xrzwq.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.women-in-charge.net/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Weight+update%3B+8th+week+http://xrzwq.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.women-in-charge.net/weight-update-8th-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

