Women in Charge » Weight loss http://www.women-in-charge.net Women Talk Wed, 28 Jul 2010 13:10:40 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Diet update; 14th week http://www.women-in-charge.net/diet-update-14th-week/?source=rss http://www.women-in-charge.net/diet-update-14th-week/#comments Wed, 28 Jul 2010 13:10:40 +0000 admin http://www.women-in-charge.net/?p=828 There isn’t much to add; since I changed my eating habits and started on Nutrisystem I’m loosing weight. This week I ate out a lot… weight

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]]> http://www.women-in-charge.net/diet-update-14th-week/feed/ 0 Weight update: 13th week http://www.women-in-charge.net/weight-update-13th-week/?source=rss http://www.women-in-charge.net/weight-update-13th-week/#comments Wed, 21 Jul 2010 15:15:22 +0000 admin http://www.women-in-charge.net/?p=825 I had a good week, almost everyday I went to a restaurant, I ate desert couple times but I watched my diet of course and here is the result:

weight

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]]> http://www.women-in-charge.net/weight-update-13th-week/feed/ 1 Diet update: 12 weeks http://www.women-in-charge.net/diet-update-12-weeks/?source=rss http://www.women-in-charge.net/diet-update-12-weeks/#comments Wed, 14 Jul 2010 12:57:25 +0000 admin http://www.women-in-charge.net/?p=821 weightI just finished 3 months dieting but no I’m not stopping here. Total of 30.6 pounds I lost, that means 10 pounds and change a month… I’m extremely happy. I going on vacation at the end of August and I wonder how much more I can loose until then.

Since I was not loosing as much as I wanted the previous weeks I was very strict this past week and I think the result shows. By the way I’m still not going shopping!…

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]]> http://www.women-in-charge.net/diet-update-12-weeks/feed/ 1 Weight update: 10th week http://www.women-in-charge.net/weight-update-10th-week/?source=rss http://www.women-in-charge.net/weight-update-10th-week/#comments Wed, 30 Jun 2010 13:27:06 +0000 admin http://www.women-in-charge.net/?p=813 weightThis is really big for me, I’m still on diet. I think it’s because it’s easy to follow and once you pass the hard part, then you just eat what you need to eat and loose weight. Now I love the food, I love the cereals or oatmeals or whatevet and the vegies. I never really wanted to eat these stuff before but now I love them, and this really surprises me.This week the weight change is not a lot because I ate desert couple times on two birthday parties. But still, I like even there is a little change…

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]]> http://www.women-in-charge.net/weight-update-10th-week/feed/ 0 Weight update: 9th week http://www.women-in-charge.net/weight-update-9th-week/?source=rss http://www.women-in-charge.net/weight-update-9th-week/#comments Wed, 23 Jun 2010 12:30:13 +0000 admin http://www.women-in-charge.net/?p=810 weightI know I couldn’t write here often lately but I was really really busy. Anyway back to the subject; I keep going on my diet and my weight keeps showing less and less every week. This weeks weight loss is 2.6 pound, that gives me total in 9 weeks 25.8 pounds.

I had some clothes from my skinnier days so I keep wearing them but nowadays they started to get loose too. I’m afraid! I have to go shopping soon…:)

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]]> http://www.women-in-charge.net/weight-update-9th-week/feed/ 0 Weight update; 8th week http://www.women-in-charge.net/weight-update-8th-week/?source=rss http://www.women-in-charge.net/weight-update-8th-week/#comments Wed, 16 Jun 2010 17:25:56 +0000 admin http://www.women-in-charge.net/?p=807 weight

It’s that day of the week again; Wednesday and check my weight. I must say that I’ve cheated my diet couple of times but in the end I still lost weight, maybe less but still. I think I needed that.

So here it is;

I lost 1.2 pounds since last week, that makes total weight loss 23.2 pounds in 8 weeks.

Let’s see what it’s going to be next week.

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]]> http://www.women-in-charge.net/weight-update-8th-week/feed/ 0 My weight update; 7th week http://www.women-in-charge.net/my-weight-update-7th-week/?source=rss http://www.women-in-charge.net/my-weight-update-7th-week/#comments Wed, 09 Jun 2010 12:43:56 +0000 admin http://www.women-in-charge.net/?p=804 weight2Today is my weight check day; I thought I didn’t loose any weight since last Wednesday but the scale surprised me; I lost total 1.5 pounds since last week.

This is good, I can see the difference in my clothes but until I reach my goal I’m not gonna shop…

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]]> http://www.women-in-charge.net/my-weight-update-7th-week/feed/ 1 My diet update; 6th week http://www.women-in-charge.net/my-diet-update-6th-week/?source=rss http://www.women-in-charge.net/my-diet-update-6th-week/#comments Wed, 09 Jun 2010 02:27:09 +0000 admin http://www.women-in-charge.net/?p=801 weight2I’m sorry that I couldn’t write last Wednesday, I was pretty busy. Now I have a chance to write it shortly so I’m just going to update my weight, I pretty much eat everything the same, still eating Nutrisystem and eat my snacks. I learned how to eat and how much to eat so it’s going good.

This week I’m including on the picture to show my weight since April 12th which is the date before Nutrisystem so don’t go thinking how I lost all this weight in 1 week.

Here it is: since April 12th my total weight loss is 20.5 pound. I think this is a pretty good result. Hopefully I’ll continue to loose at this pace.

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]]> http://www.women-in-charge.net/my-diet-update-6th-week/feed/ 0 My diet result: 5th week http://www.women-in-charge.net/my-diet-result-5th-week/?source=rss http://www.women-in-charge.net/my-diet-result-5th-week/#comments Wed, 26 May 2010 16:46:45 +0000 admin http://www.women-in-charge.net/?p=792 weightI can not believe this; I’m still on a diet… AAAnd I’m not afraid to say it. Yesterday I was talking to a friend who said “don’t say it; then you’ll want to come off the diet”. I don’t think so. I made up my mind once, there is no changing back, I want to do this. I always felt I could never follow a diet that’s why I never really tried but now I see that I can do it.

I try to mix my food on some days instead of eating Nutrisystem all the time, I think it’ll be harder to leave their food then. This past weekend was my daughter’s birthday so I ate pizza and ice cream on her birthday party and still lost weight. Ok without further delay here is the result;

Since April 22nd I lost total 12.3 pounds;

1st week 4.4 pounds

2nd week 2.6 pounds

3rd week 1.3 pounds

4th week 1.8 pounds

5th week 2.2 pounds

April 12th-April 22nd (before Nutrisystem) weight loss: 6 pounds

All in all my total weight loss is 18.3 pounds.

What do you think?

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]]> http://www.women-in-charge.net/my-diet-result-5th-week/feed/ 0 May 25th http://www.women-in-charge.net/may-25th/?source=rss http://www.women-in-charge.net/may-25th/#comments Wed, 26 May 2010 16:11:53 +0000 admin http://www.women-in-charge.net/?p=790 Breakfast

Special K 162 cal

Milk 40 cal

Tea 0 cal

Coffee 1 cal

Half & half 39 cal

Apple 55 cal

Lunch

Nutrisystem packed chicken noodle soup 110 cal

Cucumber 45 cal

Yogurt 40 cal

Afternoon Snack

Ice cream 57 cal

Dinner

Tuna salad 188 cal

Peanuts 45

Dessert

Oatmeal raisin cookie 150 cal

Tea 0 cal

Total Calorie intake: 984 cal

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