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Today is my weight check day; I thought I didn’t loose any weight since last Wednesday but the scale surprised me; I lost total 1.5 pounds since last week.
This is good, I can see the difference in my clothes but until I reach my goal I’m not gonna shop…
I’m sorry that I couldn’t write last Wednesday, I was pretty busy. Now I have a chance to write it shortly so I’m just going to update my weight, I pretty much eat everything the same, still eating Nutrisystem and eat my snacks. I learned how to eat and how much to eat so it’s going good. (more…)
I can not believe this; I’m still on a diet… AAAnd I’m not afraid to say it. Yesterday I was talking to a friend who said “don’t say it; then you’ll want to come off the diet”. I don’t think so. I made up my mind once, there is no changing back, I want to do this. I always felt I could never follow a diet that’s why I never really tried but now I see that I can do it. (more…)
Breakfast
Special K 162 cal
Milk 40 cal
Tea 0 cal
Coffee 1 cal
Half & half 39 cal
Apple 55 cal
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Breakfast
Nutrisystem packed apple cinnamon oatmeal 130 cal
Tea 0 cal
Coffee 1 cal
Half & half 39 cal
Apple 55 cal (more…)
Breakfast
Nutrisystem packed apple granola bar 150 cal
Coffee 1 cal
Half & half 39 cal
Apple 55 cal
Lunch
Hot dog 121 cal
carrots, raw 8 cal
Cucumber 23 cal
Yogurt parfait 78 cal
Afternoon Snack
Yogurt 80 cal
Dinner
Chicken 231 cal
Broccoli, cooked 22 cal
Dessert
Raisin, almond muffin 63 cal
Coffee 2 cal
Half & half 117 cal
Total Calorie intake: 1028 cal
Breakfast
Nutrisystem packed blueberry muffin 170 cal
Apple 55 cal
Tea 0 cal
Coffee 1 cal
Half & half 39 cal (more…)
