Increase your metabolism
Friday, May 21st, 2010
Once you hit 30 your metabolism slows down; guess what then you can’t loose weight easily like you could in your teens and twenties. That’s the hard part to accept; besides getting older your body shape might be different if you keep eating the same way you eat. After 30 years of age you should exercise more and eat healthier.
Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It’s called your metabolism, and it’s the sum of everything your body does. Each time you eat, enzymes in your body’s cells break down the food and turn it into energy that keeps your heart beating, your mind thinking, and your legs churning during a grueling workout. A fast metabolism means more calories burned. The more you burn, the easier it is to drop pounds. And get this—you can make increase you metabolism so it works harder, a lot harder, 24 hours a day. (more…)
Here we go. 4th week is completed. First time in my life I’m following a diet wholeheartedly. I believe in myself and so far so good.This is how it’s going to be, I think I can wear high heels in a few months. I’m so happy. 
This week I realized that I’m used to diet. It took a while but now I think that food (eating too much) is really bad for you and makes you sick. Before I always thought I loved food, I still do but since I started to diet I was trying to convince myself on something and finally I’m getting somewhere.