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	<title>Comments for Women in Charge</title>
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	<link>http://www.women-in-charge.net</link>
	<description>Women Talk</description>
	<lastBuildDate>Thu, 14 Oct 2010 11:20:52 -0400</lastBuildDate>
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		<title>Comment on How many calories you burn with these exercises? by make beats online</title>
		<link>http://www.women-in-charge.net/how-many-calories-you-burn-with-these-exercises/comment-page-1/#comment-3063</link>
		<dc:creator>make beats online</dc:creator>
		<pubDate>Thu, 14 Oct 2010 11:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=396#comment-3063</guid>
		<description>Wow, thank you for this post. It works like a charm. I&#039;m sorry to say that I doubted this at first.</description>
		<content:encoded><![CDATA[<p>Wow, thank you for this post. It works like a charm. I&#8217;m sorry to say that I doubted this at first.</p>
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		<title>Comment on Before and after pictures by Nutrisystem</title>
		<link>http://www.women-in-charge.net/before-and-after-pictures/comment-page-1/#comment-2039</link>
		<dc:creator>Nutrisystem</dc:creator>
		<pubDate>Mon, 23 Aug 2010 12:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=837#comment-2039</guid>
		<description>Great pics!  Congratulations on surpassing the halfway point to your goal!! You look fantastic......enjoy the shopping trip for new clothes! You totally deserve it!</description>
		<content:encoded><![CDATA[<p>Great pics!  Congratulations on surpassing the halfway point to your goal!! You look fantastic&#8230;&#8230;enjoy the shopping trip for new clothes! You totally deserve it!</p>
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		<title>Comment on Weight update: 13th week by Nutrisystem</title>
		<link>http://www.women-in-charge.net/weight-update-13th-week/comment-page-1/#comment-1511</link>
		<dc:creator>Nutrisystem</dc:creator>
		<pubDate>Thu, 29 Jul 2010 17:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=825#comment-1511</guid>
		<description>Congratulations on your continued success with Nutrisystem.....it sounds like you are learning to live a healthier lifestyle by making careful decisions about what you eat while you are dining out.  Definitely worth a pat on the back!</description>
		<content:encoded><![CDATA[<p>Congratulations on your continued success with Nutrisystem&#8230;..it sounds like you are learning to live a healthier lifestyle by making careful decisions about what you eat while you are dining out.  Definitely worth a pat on the back!</p>
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		<title>Comment on Diet update: 12 weeks by Nutrisystem</title>
		<link>http://www.women-in-charge.net/diet-update-12-weeks/comment-page-1/#comment-1371</link>
		<dc:creator>Nutrisystem</dc:creator>
		<pubDate>Fri, 16 Jul 2010 18:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=821#comment-1371</guid>
		<description>Congratulations on your 30.6 pound weight loss! Following the plan 100% can really make a difference in your weight loss.  You may want to visit our online community at Nutrisystem.com....our forums and blogs have lots of support groups that can help keep you accountable AND offer you tips and suggestions for dining out while on vacation.</description>
		<content:encoded><![CDATA[<p>Congratulations on your 30.6 pound weight loss! Following the plan 100% can really make a difference in your weight loss.  You may want to visit our online community at Nutrisystem.com&#8230;.our forums and blogs have lots of support groups that can help keep you accountable AND offer you tips and suggestions for dining out while on vacation.</p>
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		<title>Comment on Tips for staying safe at night by Korey Kriston</title>
		<link>http://www.women-in-charge.net/tips-for-staying-safe-at-night/comment-page-1/#comment-1267</link>
		<dc:creator>Korey Kriston</dc:creator>
		<pubDate>Tue, 06 Jul 2010 07:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=308#comment-1267</guid>
		<description>Major thanks for the blog post.Really thank you! Want more.</description>
		<content:encoded><![CDATA[<p>Major thanks for the blog post.Really thank you! Want more.</p>
]]></content:encoded>
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		<title>Comment on My weight update; 7th week by Nutrisystem</title>
		<link>http://www.women-in-charge.net/my-weight-update-7th-week/comment-page-1/#comment-1178</link>
		<dc:creator>Nutrisystem</dc:creator>
		<pubDate>Fri, 18 Jun 2010 13:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=804#comment-1178</guid>
		<description>You&#039;re doing such a great job!  Blogging your progress is an excellent way to keep yourself accountable....big conratulations to you!</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing such a great job!  Blogging your progress is an excellent way to keep yourself accountable&#8230;.big conratulations to you!</p>
]]></content:encoded>
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		<title>Comment on Hot trends by admin</title>
		<link>http://www.women-in-charge.net/hot-trends/comment-page-1/#comment-1025</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 07 Jun 2010 13:10:27 +0000</pubDate>
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		<description>sure</description>
		<content:encoded><![CDATA[<p>sure</p>
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		<title>Comment on Hot trends by Burton Haynes</title>
		<link>http://www.women-in-charge.net/hot-trends/comment-page-1/#comment-1014</link>
		<dc:creator>Burton Haynes</dc:creator>
		<pubDate>Sat, 05 Jun 2010 22:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=579#comment-1014</guid>
		<description>Just found your blog through a Google Search. I am interested in doing some advertising for my group of websites. Can i contact you?</description>
		<content:encoded><![CDATA[<p>Just found your blog through a Google Search. I am interested in doing some advertising for my group of websites. Can i contact you?</p>
]]></content:encoded>
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		<title>Comment on 10 Most Effective Ab Exercises by Pre Medicine</title>
		<link>http://www.women-in-charge.net/10-most-effective-ab-exercises/comment-page-1/#comment-990</link>
		<dc:creator>Pre Medicine</dc:creator>
		<pubDate>Thu, 03 Jun 2010 00:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=332#comment-990</guid>
		<description>You need to concentrate on 3 different exercises: cardiovascular, weightlifting and ab workouts. And aim to workout 4 times per week (definitely a minimum of 3 occasions per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardiovascular you do not thoughts doing which means you stick with it.</description>
		<content:encoded><![CDATA[<p>You need to concentrate on 3 different exercises: cardiovascular, weightlifting and ab workouts. And aim to workout 4 times per week (definitely a minimum of 3 occasions per week). The cardio you do can be anything: walking, running, biking, swimming&#8230;whichever cardiovascular you do not thoughts doing which means you stick with it.</p>
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		<title>Comment on Race for Breast Cancer by Eugenio Loudenslager</title>
		<link>http://www.women-in-charge.net/race-for-breast-cancer/comment-page-1/#comment-985</link>
		<dc:creator>Eugenio Loudenslager</dc:creator>
		<pubDate>Wed, 02 Jun 2010 08:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.women-in-charge.net/?p=288#comment-985</guid>
		<description>, thank you for this astonishing information. Therefore, I would like to ask for your accept to add some of this information in my blog. Of course, I will provide a link to your website, as a source of my quoted information.</description>
		<content:encoded><![CDATA[<p>, thank you for this astonishing information. Therefore, I would like to ask for your accept to add some of this information in my blog. Of course, I will provide a link to your website, as a source of my quoted information.</p>
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