Women in Charge » abs http://www.women-in-charge.net Women Talk Thu, 19 Aug 2010 13:29:31 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Fitness http://www.women-in-charge.net/fitness/?source=rss http://www.women-in-charge.net/fitness/#comments Fri, 14 Aug 2009 03:14:24 +0000 admin http://www.women-in-charge.net/?p=23 res1If you are like me, stuck behind a desk and sitting all day; probably you are wondering if you can still exercise. Well there is something we can do. Lets try this ab move. It’s easy, effective, and can be done from the seat of our chair.

Chair Lift- Lets sit up tall, shoulders back maintaining good posture. Slide to the end of our chair. Hands hold the arm-rests or sides of the chair. We slowly lift our knees up towards our chest engaging our abs. Remember to try to keep our back straight. Then slowly bring our legs down towards the ground. Repeat for 2 sets of 12.

res2Make it harder: As we lower our legs down towards the ground, we keep our feet from fully touching, then lift them back up!

Post to Twitter Tweet This Post

]]> http://www.women-in-charge.net/fitness/feed/ 0