Women in Charge » back http://www.women-in-charge.net Women Talk Thu, 19 Aug 2010 13:29:31 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Strech your legs http://www.women-in-charge.net/strech-your-legs/?source=rss http://www.women-in-charge.net/strech-your-legs/#comments Wed, 19 Aug 2009 01:29:10 +0000 admin http://www.women-in-charge.net/?p=146 stretchThere is another exercise that’s very simple and easy to do…

We sit with one leg extended and the other curled in comfortably and lean forward using our lower back.

A common mistake is to bend your body forward over the leg. The idea is to keep our back straight.

With this exercise hamstring muscles work.

Repeat this with the other leg…

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