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I think I’m officially off diet… I hurt my knees badly, I had to go to my rheumatogist and had cortisone shots to my knees. It’s very painful and I have to take it easy for a few days. In the meantime I can’t loose weight with all the pills I’m taking so I’m just watching but not really loosing any weight.
Wii Fit is fantastic way to exercise without leaving your home. It’s like you are really out there doing those sports and you know what you do, and how you doing. I love it, I regret that I didn’t buy it earlier. What do you think? Do you have it?
They say the abdomen is the hardest area to loose weight. I know, I tried many times to loose weight, but because of my health issues I had to have a tummy tuck. Well when you say it like that, it sounds nice but believe me it was horrible…
I’d like to write about the 10 most effective ab exercises for anyone who needs, these moves are selected by the American Council on Exercise’s study to determine the most effective ab exercises.
There is another exercise that’s very simple and easy to do…
We sit with one leg extended and the other curled in comfortably and lean forward using our lower back.
A common mistake is to bend your body forward over the leg. The idea is to keep our back straight.
With this exercise hamstring muscles work.
Repeat this with the other leg…
If you are like me, stuck behind a desk and sitting all day; probably you are wondering if you can still exercise. Well there is something we can do. Lets try this ab move. It’s easy, effective, and can be done from the seat of our chair.
Chair Lift- Lets sit up tall, shoulders back maintaining good posture. Slide to the end of our chair. Hands hold the arm-rests or sides of the chair. We slowly lift our knees up towards our chest engaging our abs. Remember to try to keep our back straight. Then slowly bring our legs down towards the ground. Repeat for 2 sets of 12.
Make it harder: As we lower our legs down towards the ground, we keep our feet from fully touching, then lift them back up!
