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Wii Fit is fantastic way to exercise without leaving your home. It’s like you are really out there doing those sports and you know what you do, and how you doing. I love it, I regret that I didn’t buy it earlier. What do you think? Do you have it?
With the ups and downs as of today the total of my weight loss is 4 lbs. I’m happy with the result. Also there is a decrease on my BMI… I’m walking 20 minutes every morning and working out 30 minutes. Sometimes I play tennis too. So I’m working out more than before and eating better. I hope to see better results soon. I’ll keep you posted…
I keep hearing about these shoes and decided to give it a try, but of course as always I searched it online and saw hundreds of testimonials about them… (more…)
If you are like me, stuck behind a desk and sitting all day; probably you are wondering if you can still exercise. Well there is something we can do. Lets try this ab move. It’s easy, effective, and can be done from the seat of our chair.
Chair Lift- Lets sit up tall, shoulders back maintaining good posture. Slide to the end of our chair. Hands hold the arm-rests or sides of the chair. We slowly lift our knees up towards our chest engaging our abs. Remember to try to keep our back straight. Then slowly bring our legs down towards the ground. Repeat for 2 sets of 12.
Make it harder: As we lower our legs down towards the ground, we keep our feet from fully touching, then lift them back up!
