Leg | Women in Charge

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This is from NY Post December 19, 2010
I think this is very important and as a person who took this drug for more than two years I’m very disappointed with FDA’s decision Long Island mom-of-three Betsy Swerksy says she wouldn’t be here right now if it wasn’t for Avastin — and that the Food and Drug Administration’s recommendation that use of the drug [...] […]
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Are you ready for Black Friday? November 22, 2010
It’s almost here; Christmas Shopping… It’s starts this week, right after Thanksgiving and it starts early as you know… I’ve never ever woke up early to go shopping and do not plan to do so… Usually I shop online or if I have time I go on regular hours. This year I’m planning to give everyone the products [...] […]
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My first sale! November 1, 2010
After I became a distributor for Forever products I made my first sale and placed the order, it’s arriving tomorrow. I’m so happy; I know it doesn’t mean anything yet but maybe if I keep up with this it might turn out to be a good thing for me… And being a little shopaholic I went to [...] […]
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I’m new to this! October 26, 2010
I was looking for a way to make some extra bucks; simple yet effective and easy to do it in your own home. So when one of my husband’s cousins shared his story -may I say “succes story”- with us I decided to give it a try… Now we’ll put this into a test and [...] […]
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SO SORRY! October 22, 2010
I’m so sorry that I’ve not been writing anything for more than 2 months… I’v been very very very busy. First we went on vacation for 3 weeks and then we’ve been renovating the house and since no contractor wanted the job (we saw 7+ contractors) we decided to do the job ourselves and it took [...] […]
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Weight update: 17th week August 19, 2010
Without a comment I’m posting this week’s weight. Share on Facebook Tweet This Post […]
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Before and after pictures August 15, 2010
Here is a proof that I’ve been loosing weight. 36 and a half pounds before and after Share on Facebook Tweet This Post […]
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diet update: 16th week August 11, 2010
Here’s this weeks weight; In this case I passed the mid mark… It took 4 months… Now I need to go shopping… Yuppiiii! Share on Facebook Tweet This Post […]
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15th week diet update August 5, 2010
I don’t have much to say, I’m on track… Share on Facebook Tweet This Post […]
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Diet update; 14th week July 28, 2010
There isn’t much to add; since I changed my eating habits and started on Nutrisystem I’m loosing weight. This week I ate out a lot… Share on Facebook Tweet This Post […]
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Posts Tagged ‘leg’

10 Most Effective Ab Exercises

Monday, September 21st, 2009

bicycle They say the abdomen is the hardest area to loose weight. I know, I tried many times to loose weight, but because of my health issues I had to have a tummy tuck. Well when you say it like that, it sounds nice but believe me it was horrible…

I’d like to write about the 10 most effective ab exercises for anyone who needs, these moves are selected by the American Council on Exercise’s study to determine the most effective ab exercises.

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