Shape-Ups are in
Monday, September 14th, 2009
I keep hearing about these shoes and decided to give it a try, but of course as always I searched it online and saw hundreds of testimonials about them… (more…)
Posts Tagged ‘posture’
Fitness
Thursday, August 13th, 2009
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If you are like me, stuck behind a desk and sitting all day; probably you are wondering if you can still exercise. Well there is something we can do. Lets try this ab move. It’s easy, effective, and can be done from the seat of our chair.
Chair Lift- Lets sit up tall, shoulders back maintaining good posture. Slide to the end of our chair. Hands hold the arm-rests or sides of the chair. We slowly lift our knees up towards our chest engaging our abs. Remember to try to keep our back straight. Then slowly bring our legs down towards the ground. Repeat for 2 sets of 12.
Make it harder: As we lower our legs down towards the ground, we keep our feet from fully touching, then lift them back up!