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Diet update; 14th week July 28, 2010
There isn’t much to add; since I changed my eating habits and started on Nutrisystem I’m loosing weight. This week I ate out a lot… Share on Facebook Tweet This Post […]
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Weight update: 13th week July 21, 2010
I had a good week, almost everyday I went to a restaurant, I ate desert couple times but I watched my diet of course and here is the result: Share on Facebook Tweet This Post […]
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Diet update: 12 weeks July 14, 2010
I just finished 3 months dieting but no I’m not stopping here. Total of 30.6 pounds I lost, that means 10 pounds and change a month… I’m extremely happy. I going on vacation at the end of August and I wonder how much more I can loose until then. Since I was not loosing as much [...] […]
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Diet update: 11th week July 7, 2010
It’s Wednesday and here is my update. Our kitchen is hopefully going to be finished by next week and then I can go on track again but lately I’ve been going out to eat with my family and my weight loss is not as much as I’d like. Anyway it’s still going down though, slowly [...] […]
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Weight update: 10th week June 30, 2010
This is really big for me, I’m still on diet. I think it’s because it’s easy to follow and once you pass the hard part, then you just eat what you need to eat and loose weight. Now I love the food, I love the cereals or oatmeals or whatevet and the vegies. I never [...] […]
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Weight update: 9th week June 23, 2010
I know I couldn’t write here often lately but I was really really busy. Anyway back to the subject; I keep going on my diet and my weight keeps showing less and less every week. This weeks weight loss is 2.6 pound, that gives me total in 9 weeks 25.8 pounds. I had some clothes from [...] […]
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Weight update; 8th week June 16, 2010
It’s that day of the week again; Wednesday and check my weight. I must say that I’ve cheated my diet couple of times but in the end I still lost weight, maybe less but still. I think I needed that. So here it is; I lost 1.2 pounds since last week, that makes total weight loss 23.2 [...] […]
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My weight update; 7th week June 9, 2010
Today is my weight check day; I thought I didn’t loose any weight since last Wednesday but the scale surprised me; I lost total 1.5 pounds since last week. This is good, I can see the difference in my clothes but until I reach my goal I’m not gonna shop… Share on Facebook Tweet This Post […]
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My diet update; 6th week June 8, 2010
I’m sorry that I couldn’t write last Wednesday, I was pretty busy. Now I have a chance to write it shortly so I’m just going to update my weight, I pretty much eat everything the same, still eating Nutrisystem and eat my snacks. I learned how to eat and how much to eat so it’s [...] […]
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I didn’t forget! June 3, 2010
I’m pretty busy this week but I didn’t forget to add my weight update and what I ate; I just didn’t have time… I’ll write the reason why I didn’t have the time… It’s pretty cute… Share on Facebook Tweet This Post […]
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Posts Tagged ‘stay safe’

Tuesday, September 1st, 2009

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=300421504696&ssPageName=STRK:MESELX:IT

tips We live in a world that is not safe. We have to learn how to protect ourselves in bad situation. I hope nobody has to face anything like that but it’s always good to learn the basics.

On this page I’ve collected some general tips on how to avoid dangerous situations outside your home. Generally, the best idea is to use your common sense!

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Tags: common sense, safety, stay safe, strong, tips, women
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