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Before and after
Well I did it before… Really… And I lost 55 pounds… It’s not little. The whole “big” 55 pounds, it’s a small child size, (my daughter is 47 pounds now, if she were a little heavier it would be) exactly like giving birth to a child; a BIIIIGGG child.
Let me tell you how I did it; (more…)
If you are like me, stuck behind a desk and sitting all day; probably you are wondering if you can still exercise. Well there is something we can do. Lets try this ab move. It’s easy, effective, and can be done from the seat of our chair.
Chair Lift- Lets sit up tall, shoulders back maintaining good posture. Slide to the end of our chair. Hands hold the arm-rests or sides of the chair. We slowly lift our knees up towards our chest engaging our abs. Remember to try to keep our back straight. Then slowly bring our legs down towards the ground. Repeat for 2 sets of 12.
Make it harder: As we lower our legs down towards the ground, we keep our feet from fully touching, then lift them back up!
